WHAT IS VITAMIN C?

Because vitamin C is an essential vitamin, your body can't make it on its own. However, it plays a variety of roles and has been connected to remarkable health advantages.

Numerous fruits and vegetables, such as strawberry, orange, kale, broccoli or spinach contain this water-soluble substance. 

WHY VITAMIN C?

Vitamin C is required by the body to create collagen. It comprises up to 1-2 percent of muscle tissue and is the primary component of connective tissue. Collagen plays an essential role in bones, blood vessels, cartilage, gums, teeth, and skin function [2-7]. Vitamin C reduces fatigue, and maintains your immune system and overall health [1, 8-12].

Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise. 

1. Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
2. Vitamin C contributes to normal collagen formation for the normal function of bones.
3. Vitamin C contributes to normal collagen formation for the normal function of cartilage.
4. Vitamin C contributes to normal collagen formation for the normal function of gums.
5. Vitamin C contributes to normal collagen formation for the normal function of skin.
6. Vitamin C contributes to normal collagen formation for the normal function of teeth.
7. Vitamin C contributes to normal energy-yielding metabolism.
8. Vitamin C contributes to the protection of cells from oxidative stress.
9. Vitamin C contributes to the reduction of tiredness and fatigue.
10. Vitamin C contributes to the regeneration of the reduced form of vitamin E.
11. Vitamin C increases iron absorption.

Rose hips

Rose hips contains bioflavonoids that promote the vitamin's absorption and enhance its antioxidant potency.